Class Schedule
Schedule
A simple weekly rhythm for kids, teens, and adults. If you are new, we will help you choose the right first class before you show up.
For families
We will help you choose the right starting class for your child's age, confidence, and experience level.
Monday
6:00 AM Conditioning6:00 PM Foundations7:15 PM Live Drills
Tuesday
6:00 PM Striking Lab7:15 PM Clinch + Takedown
Wednesday
6:00 AM Conditioning6:00 PM Foundations7:15 PM Positional Sparring
Thursday
6:00 PM Grappling Systems7:15 PM Competition Prep
Friday
6:00 PM Integrated Combat Skills
Saturday
9:00 AM Youth Program10:30 AM Open Mat